"Managing Mental Health When Life Gets Heavy: A Sista-to-Sista Talk"

Hey Tea Squad, today we're getting real about mental health. We all have those moments when life gets real heavy, and it feels like we're drowning under the weight of it all—especially if you're someone who already deals with mental health challenges. Let’s sit down for a deep sista-to-sista conversation about how to get through those tough times together.

First of all, if you’re feeling overwhelmed, know that you’re not alone. So many of us are struggling behind closed doors, putting on brave faces, while dealing with more than we should have to carry. Whether it's family stress, relationship drama, work pressures, or just trying to navigate this crazy world, things can pile up quickly. And when you’ve already got mental health challenges in the mix, it can feel impossible.